{"id":263,"date":"2026-08-22T00:42:58","date_gmt":"2026-08-22T00:42:58","guid":{"rendered":"https:\/\/nieuwescheuten.nl\/?page_id=263"},"modified":"2026-08-24T11:49:33","modified_gmt":"2026-08-24T11:49:33","slug":"oefeningen","status":"publish","type":"page","link":"https:\/\/nieuwescheuten.nl\/?page_id=263","title":{"rendered":"Oefeningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"263\" class=\"elementor elementor-263\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eda84cf e-flex e-con-boxed e-con e-parent\" data-id=\"eda84cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2978b09 e-con-full e-flex e-con e-child\" data-id=\"2978b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0485cd e-con-full e-flex e-con e-child\" data-id=\"c0485cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91ff4e elementor-widget elementor-widget-heading\" data-id=\"c91ff4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Oefeningen voor meer\ncontact met jezelf.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c19e6c elementor-widget elementor-widget-heading\" data-id=\"2c19e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Persoonlijke groei ontstaat niet alleen door erover te lezen. Juist door even stil te staan, te voelen en iets uit te proberen kan een inzicht echt landen. Kies een oefening die past bij hoeveel tijd en ruimte je vandaag hebt.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b80c7d0 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b80c7d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-181bbf7 elementor-widget elementor-widget-image\" data-id=\"181bbf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-89\" alt=\"\" srcset=\"https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-683x1024.jpg 683w, https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-200x300.jpg 200w, https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-768x1152.jpg 768w, https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-1024x1536.jpg 1024w, https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-1365x2048.jpg 1365w, https:\/\/nieuwescheuten.nl\/wp-content\/uploads\/2026\/08\/jeremy-bishop-EwKXn5CapA4-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf539e6 e-flex e-con-boxed e-con e-parent\" data-id=\"cf539e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5de03c e-con-full e-flex e-con e-child\" data-id=\"d5de03c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e6ff0 elementor-widget elementor-widget-yk-exercises\" data-id=\"27e6ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"yk-exercises.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yk-exercises yk-exercises--cards\" data-yk-exercises=\"1\">\t\t<div class=\"yk-exercises__cards\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-14f263a\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">R<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Reflectievragen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Vragen die je helpen vertragen, ordenen en eerlijk kijken naar wat er speelt.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Bekijk 12 vragen<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-ff9e234\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">S<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Schrijfoefeningen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Schrijven zonder mooi te hoeven formuleren. Om ruimte te geven aan wat vastzit.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Pak pen en papier<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-1033936\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">J<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Journaling<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Gerichte prompts voor een vast reflectiemoment in je dag of week.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Ontdek de prompts<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2337e elementor-widget elementor-widget-yk-exercises\" data-id=\"0a2337e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"yk-exercises.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yk-exercises yk-exercises--cards\" data-yk-exercises=\"1\">\t\t<div class=\"yk-exercises__cards\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-14f263a\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">R<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Reflectievragen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Vragen die je helpen vertragen, ordenen en eerlijk kijken naar wat er speelt.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Bekijk 12 vragen<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-ff9e234\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">S<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Schrijfoefeningen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Schrijven zonder mooi te hoeven formuleren. Om ruimte te geven aan wat vastzit.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Pak pen en papier<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-1033936\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">J<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Journaling<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Gerichte prompts voor een vast reflectiemoment in je dag of week.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Ontdek de prompts<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba30fd6 elementor-widget elementor-widget-yk-exercises\" data-id=\"ba30fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"yk-exercises.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yk-exercises yk-exercises--cards\" data-yk-exercises=\"1\">\t\t<div class=\"yk-exercises__cards\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-14f263a\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">R<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Reflectievragen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Vragen die je helpen vertragen, ordenen en eerlijk kijken naar wat er speelt.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Bekijk 12 vragen<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-ff9e234\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">S<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Schrijfoefeningen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Schrijven zonder mooi te hoeven formuleren. Om ruimte te geven aan wat vastzit.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Pak pen en papier<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__card elementor-repeater-item-1033936\">\n\t\t\t\t\t<span class=\"yk-exercises__letter\">J<\/span>\n\t\t\t\t\t<h3 class=\"yk-exercises__title\">Journaling<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__text\">Gerichte prompts voor een vast reflectiemoment in je dag of week.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Ontdek de prompts<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c4a07c e-flex e-con-boxed e-con e-parent\" data-id=\"5c4a07c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6609ab e-con-full e-flex e-con e-child\" data-id=\"f6609ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f06d6 elementor-widget elementor-widget-yk-exercises\" data-id=\"d9f06d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"yk-exercises.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yk-exercises yk-exercises--downloads\" data-yk-exercises=\"1\">\t\t<div class=\"yk-exercises__downloads\" role=\"list\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__download\" role=\"listitem\">\n\t\t\t\t\t<span class=\"yk-exercises__badge\">PDF<\/span>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Mijn persoonlijke stresssignalen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__meta\">Werkblad \u00b7 3 pagina&#039;s<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta yk-exercises__cta--download\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Download gratis<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__download\" role=\"listitem\">\n\t\t\t\t\t<span class=\"yk-exercises__badge\">PDF<\/span>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">7 dagen zachter voor jezelf<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__meta\">Mini-journal \u00b7 12 pagina&#039;s<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta yk-exercises__cta--download\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Download gratis<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__download\" role=\"listitem\">\n\t\t\t\t\t<span class=\"yk-exercises__badge\">PDF<\/span>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Balanscirkel: waar gaat mijn energie naartoe?<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__meta\">Reflectieblad \u00b7 2 pagina&#039;s<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta yk-exercises__cta--download\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Download gratis<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d7a5df e-flex e-con-boxed e-con e-parent\" data-id=\"5d7a5df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5bf23f e-con-full e-flex e-con e-child\" data-id=\"b5bf23f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b41fa91 elementor-widget elementor-widget-yk-exercises\" data-id=\"b41fa91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"yk-exercises.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yk-exercises yk-exercises--list\" data-yk-exercises=\"1\">\t\t\t<div class=\"yk-exercises__filters\" role=\"tablist\">\n\t\t\t\t<button type=\"button\" class=\"yk-exercises__filter is-active\" data-filter=\"all\">Alles<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"yk-exercises__filter\" data-filter=\"kort\">Kort<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"yk-exercises__filter\" data-filter=\"midden\">Midden<\/button>\n\t\t\t\t\t\t\t\t\t<button type=\"button\" class=\"yk-exercises__filter\" data-filter=\"langer\">Langer<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"yk-exercises__list\" role=\"list\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__row\" role=\"listitem\" data-filter=\"kort\">\n\t\t\t\t\t<div class=\"yk-exercises__duration\">2 min.<\/div>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Handen openen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__desc\">Maak vuisten en laat ze langzaam los. Merk het verschil op.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Start<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__row\" role=\"listitem\" data-filter=\"kort\">\n\t\t\t\t\t<div class=\"yk-exercises__duration\">3 min.<\/div>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Voeten voelen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__desc\">Druk je voeten in de grond. Verschuif je gewicht langzaam van links naar rechts.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Start<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__row\" role=\"listitem\" data-filter=\"midden\">\n\t\t\t\t\t<div class=\"yk-exercises__duration\">5 min.<\/div>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Adem tellen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__desc\">Tel mee tot vier bij het inademen, tot zes bij het uitademen. Herhaal rustig.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Start<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__row\" role=\"listitem\" data-filter=\"midden\">\n\t\t\t\t\t<div class=\"yk-exercises__duration\">8 min.<\/div>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Schouders laten zakken<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__desc\">Haal je schouders op, houd even vast, en laat ze zachtjes naar beneden glijden.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Start<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"yk-exercises__row\" role=\"listitem\" data-filter=\"langer\">\n\t\t\t\t\t<div class=\"yk-exercises__duration\">12 min.<\/div>\n\t\t\t\t\t<div class=\"yk-exercises__body\">\n\t\t\t\t\t\t<h3 class=\"yk-exercises__title\">Lichaamsscan<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"yk-exercises__desc\">Ga met je aandacht van je voeten naar je kruin. Blijf bij wat je voelt, zonder oordeel.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"yk-exercises__cta\" href=\"#\">\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-text\">Start<\/span>\n\t\t\t\t\t\t<span class=\"yk-exercises__cta-arrow\" aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddb205d e-flex e-con-boxed e-con e-parent\" data-id=\"ddb205d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-060a1d4 e-con-full e-flex e-con e-child\" data-id=\"060a1d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c57a2ce e-flex e-con-boxed e-con e-parent\" data-id=\"c57a2ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72cff1d e-con-full e-flex e-con e-child\" data-id=\"72cff1d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oefeningen voor meer contact met jezelf. Persoonlijke groei ontstaat niet alleen door erover te lezen. Juist door even stil te staan, te voelen en iets uit te proberen kan een inzicht echt landen. Kies een oefening die past bij hoeveel tijd en ruimte je vandaag hebt. 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